The Health Benefits of Exercise Essay. Words7 Pages. Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless App that helps you with essays does ramapo college require sat essay essay on digital india in pdf exercise points Importance of essay using footnotes in an essay, how to end a college app essay, essay definitions for students example of a case study question exercise Importance points of essay, writing a dissertation in the humanities how to create a case study powerpoint capacity planning · Benefits of Exercise Essay: Obesity and being unhealthy is found in almost every third of children aged two to fifteen. So it’s more important to address this major issue and to get people fit and active. Exercise helps in the stimulation muscles development,
Importance of exercise Essay, Composition & Paragraph | Ontaheen
Personal Skills:. The Skills You Need Guide importance of exercise essay Life: Looking After Yourself. Subscribe to our FREE newsletter and start improving your life in just 5 minutes a day. We all know that exercise is important in our daily lives, importance of exercise essay, but we may not know why or what exercise can do for us.
Our bodies are designed and have evolved to be regularly active. In the same way that a sports car is designed to go fast, we are designed to move. If the sports car is taken out once a week for a 3 mile round trip through a town centre then it would probably develop engine problems fairly quickly. Over time people too develop importance of exercise essay if they sit down all day at a desk or in front of the TV and minimise the amount of exercise they do.
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life. Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury.
Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance. The more you exercise, the more calories you burn. The result? You may lose weight and look better physically which will boost your self-esteem.
Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals hormones that are responsible for the production of cells in the hippocampus, importance of exercise essay, the part of the brain that controls memory and learning.
There is overwhelming evidence that people importance of exercise essay lead active lifestyles are less likely to suffer from illness and more likely to live longer. Exercise reduces LDL cholesterol the type that clogs your arteriesincreases HDL the good cholesterol and reduces blood pressure so it lowers the stress on your heart.
Added to this, it also strengthens your heart muscle. Combined with a healthy diet, exercise lowers the risk of developing coronary heart disease. Regular exercise helps to control blood glucose levels, importance of exercise essay, which helps to prevent or delay the onset of type 2 diabetes. Additionally exercise helps to prevent obesity, which is a primary factor in the development of type 2 diabetes.
Being fit may mean that the risks of colon cancer, breast cancer and possibly also lung and endometrial cancers are reduced. Exercise not only makes you physically fitter but it also improves your mental health and general sense of well-being. Good quality sleep helps improve overall wellness and can reduce stress. See our page The Importance of Sleep for more information, importance of exercise essay.
Physical activity stimulates the release of endorphins which make you feel better and more relaxed. These in turn improve your mood and lower your stress levels. Getting fit is not just about running on a treadmill for hours in your local gym, importance of exercise essay, it can be a dance class or a new hobby like fencing or mountain biking. It could be a group or team activity like football or a karate class. According to the American College of Sports Medicine, current guidelines suggest that to stay healthy, adults between 19 and 64 should try to be active daily and follow these recommendations:.
Cardiorespiratory exercise, often abbreviated to 'cardio', is any exercise that increases the heartbeat and breathing rate. Such exercises include walking, running, swimming, cycling, dancing and team sports such as football, hockey, basketball etc. These recommendations can be achieved through minutes of moderate-intensity exercise five times a week or minutes of vigorous-intensity exercise three times a week or a combination of both types.
One continuous session combined with multiple shorter sessions of at least 10 minutes is also acceptable. For those starting out, gradual progression of exercise time, frequency and intensity is recommended.
You are more likely to stay on track and avoid injury if you start gently. Even if you can't reach these minimum targets you can still benefit from some activity. Resistance exercise is concerned with working the bodies muscle groups and building strength.
Very light or light intensity resistance training is best for older persons or previously sedentary adults new to exercise. It is recommended that adults should wait at least 48 hours between resistance training sessions. There are a importance of exercise essay of different ways to classify the intensity of any exercise, some based on heart rate, some on perceived exertion and some on how the exercise affects your metabolic rate.
Moderate-intensity activity should raise your heart rate, importance of exercise essay, make you breathe faster and make you feel warm enough to start to sweat. Vigorous intensity exercise will make you breathe hard, increase your heart rate significantly and make you hot enough to sweat profusely.
The Physical Activity Guidelines for Americans suggests that moderate-intensity activity allows you to talk but not to sing, whereas more vigorous activity results in an inability to say more than a few words without pausing for a breath.
Overall though, any activity that gets you moving, gets your heart rate up and gives you enough pleasure to do it regularly and often is good for you in almost every way. The Skills You Need Guide to Stress and Stress Management. Learn more about the nature of stress and how you can effectively cope with stress at work, at home and in life generally.
The Skills You Need Guide to Stress and Stress Management eBook covers all you need to know to help you through those stressful times and become more resilient. Continue to: The Importance of Mindset Self-Motivation.
Importance of exercise essay also: Why CPR is a Skill that Everyone Needs The Best At-Home Workout with Little to No Equipment Positive Body Image Effective Training Techniques for Weight Management Five Things You Need to Know Before You Become a Personal Trainer. PERSONAL SKILLS Caring for Your Body The Importance of Exercise. Search SkillsYouNeed:. Check out our popular eBook now in its second edition, importance of exercise essay. Subscribe You'll get our 5 free 'One Minute Life Skills' and our weekly newsletter.
We'll never share your email address and you can unsubscribe at any time. The Importance of Exercise See also: Dieting and Weight Loss. Exercise can be fun! You should get at least minutes of moderate-intensity exercise per week.
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Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
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The Health Benefits of Exercise Essay. Words7 Pages. Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless Regular exercise lowers your risk of developing type 2 diabetes. Regular exercise helps to control blood glucose levels, which helps to prevent or delay the onset of type 2 diabetes. Additionally exercise helps to prevent obesity, which is a primary factor in the development of type 2 Essay on Importance of exercise, Composition, and Paragraph – Introduction: Physical exercise means systematic exercise of our body. Our body is made up of many limbs or parts. For maintaining good health proper functioning of all the parts of the body is important. Physical exercise keeps the limbs of our body fit and blogger.comted Reading Time: 6 mins
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